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Did you know having a sudden strong emergency emotion can reduce your frontal lobe capacity to solve problems by up to 30% ?!
Whoa! That's a lot of brain power to lose!
But you can get that power back quickly if you are willing to slow down and work through the steps I have put together for you. Once you have your poise back, you can calmly find the answers to solve the dilemmas you're facing in the moment, within yourself. |
Hi! I'm Elizabeth Sabet and I would love to teach you how to coach yourself when you are overcome by strong emotions so you can quickly find your center, confidence, and poise!
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Having strong emergency emotions is a normal part of human life. We all have them. And unless you had parents that taught you how to develop a growth mindset and be with emergency emotions in a healthy way ~ chances are ~ they probably throw you for a loop and disrupt your day or longer.
In this workshop, I will teach you how to find your center, get grounded and poised quickly. Because when you get hit by that smooth criminal (the ego) you need skills now, not later. You will learn how to use your body, breath, and small movements to access your higher mind and give you insight and practical action to take after the trigger. You will also learn how to stay safe when you feel out of control.
What you receive:
In this workshop, I will teach you how to find your center, get grounded and poised quickly. Because when you get hit by that smooth criminal (the ego) you need skills now, not later. You will learn how to use your body, breath, and small movements to access your higher mind and give you insight and practical action to take after the trigger. You will also learn how to stay safe when you feel out of control.
What you receive:
- You will leave with a self-coaching practice you can return to anytime you're faced with a strong emotion.
- A fillable PDF workbook to use during the workshop and after anytime you have a "Doubt Attack"
- 1 downloadable practice video
- 30 day access to the replay of the workshop