Purchase $27

Purchase the recorded workshop and fillable PDF workbook and additional bonus videos for $27.00
The link to your digital downloads will be sent to your email immediately after purchase.

        Did you know stress doesn't have to have long term negative effects
​on your body or life? ~ 

That's right!

Stress can be beneficial in the long run IF you know how to attend to stress instead of manage it.

When you're stressed, its easy to overcomplicate matters and lose your ability to see clearly.

Wouldn't it be nice if you could turn a stressful situation into a fruitful situation and feel better while your doing it?  You can!

In this workshop you will:

• differentiate stress from grief and trauma and why it's important to know the difference,
• identify over 40 signs and symptoms of stress,
• practice attending to stress as opposed to managing it,
• apply 8 different lenses and mindsets to shift into to create healthy and fulfilling solutions,
• complete a stress check-up,
• create long and short term success strategies.​

Hi! I'm Elizabeth Sabet and I would love to teach you how to coach yourself through stressful situations in a way that creates health, happiness, and fulfillment!​

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What you receive:

• A two-hour deeply immersive experience designed to get to the heart of the issue quickly,
• demonstration and practice of a topic-specific self-coaching process for you to come back to again and again when you need it the most,
• a beautiful fillable PDF workbook for you to download and print or save and fill out online, 
• a guided self-coaching process video is embedded in the workbook for you to keep
• your workbook includes articles, coaching worksheets, printable affirmation cards, and more resources meant to keep you focused, motivated, and empowered,
• and a downloadable workshop video replay for you to keep.​​

YES! I want to master stress!